Weigh In record (no journal entry) for 16 April 2018
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181.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2499 kcal
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Fat: 84.88g | Prot: 74.57g | Carb: 290.60g.
Breakfast: Plus Vita Pão de Forma Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Tirolez Creme de Queijo Minas Frescal. Lunch: Creme Chantilly, Marilan Biscoito Amanteigado, Café com Açúcar, Café com Açúcar, Vinho Tinto de Mesa, Batatas Fritas, Vinagre, Tomates, Perdigão Linguiça Calabresa, Contra-filé, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Petit Gateau, Parmalat Leite Desnatado, Café com Açúcar, Pizza Portuguesa. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2917 kcal
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Activities & Exercise:
Hiking - 1 hour and 7 minutes, Driving - 1 hour and 11 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 21.6 lb a week
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