Robbscelebs's Journal, 16 April 2018

238.3 lb Lost so far: 81.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 84.74g | Prot: 59.06g | Carb: 298.74g.   Breakfast: Koko Coconut Milk, Aldi Benefit with Red Fruit. Lunch: Greggs Chicken Club Baguette. Dinner: Tesco Seafood, Chicken & Chorizo Paella. Snacks/Other: Ferrero Rocher, Tesco Large Fish Selection Sushi. more...

2911 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Shopping - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...