Weigh In record (no journal entry) for 16 April 2018
|
123.5 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
592 kcal
|
Fat: 18.70g | Prot: 39.59g | Carb: 69.05g.
Breakfast: Капучино, Овсяноблин с Сыром. Snacks/Other: Киви, Банан, Курага, Простой Йогурт, Творог (Полностью Обезжиренный). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya7885196's weight history
|