Flatblister's Journal, 03 July 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 68.00g | Prot: 92.10g | Carb: 116.45g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk, Peanut Butter. Lunch: Steak & Cheese Hoagie. Dinner: Wild Rice (Cooked), Italian Sausage. more...

2486 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...