Weigh In record (no journal entry) for 16 April 2018
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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839 kcal
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Fat: 38.85g | Prot: 59.60g | Carb: 42.92g.
Breakfast: Cucumber (Peeled), Ocean Spray Diet Cranberry Juice, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Frigo Cheese Heads Superstring. Dinner: Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Allspice Ground, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Powdered Peanut Butter, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Smirnoff Vanilla Vodka. more...
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2158 kcal
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Activities & Exercise:
Shopping - 33 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 21 minutes, Resting - 9 hours and 18 minutes, Desk Work - 8 hours. more...
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gaining 23.8 lb a week
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