Weigh In record (no journal entry) for 16 April 2018
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129.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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725 kcal
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Fat: 24.18g | Prot: 67.50g | Carb: 63.56g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Tempe Goreng, Es Teh, Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Gula Pasir, Kopi. Snacks/Other: Tempe Goreng. more...
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losing 0.1 lb a week
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irepratiwi's weight history
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