Weigh In record (no journal entry) for 16 April 2018
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181.7 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1911 kcal
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Fat: 90.01g | Prot: 102.17g | Carb: 172.32g.
Breakfast: Cafezinho, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída. Dinner: McDonald's Batata Frita (Média), Habib's Beirute Rosbife. Snacks/Other: Itambé Iogurte Grego Zero. more...
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losing 0.2 lb a week
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