Weigh In record (no journal entry) for 16 April 2018
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1889 kcal
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Fat: 69.31g | Prot: 67.41g | Carb: 250.52g.
Breakfast: 파리바게트 단팥빵, 아메리카노, 스팸 스팸 클래식, 아욱국, 현미밥. Lunch: 베지밀 검은참깨두유, 호밀빵, 삶은계란. Dinner: 단무지, 짬뽕국, 현미밥. Snacks/Other: 아몬드, 딸기, 양배추 샐러드와 드레싱, 꿀떡, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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gaining 7.7 lb a week
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