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hotmandy
Journal
03 Jul 12
hotmandy's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
227.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1035 kcal
Fat: 47.06g | Prot: 28.65g | Carb: 129.29g.
Breakfast:
provita, avocado.
Lunch:
pineapple, cup a soup, boiled egg.
more...
3491 kcal
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.6 lb a week
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