Weigh In record (no journal entry) for 16 April 2018
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163.6 lb
Lost so far: 9.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1234 kcal
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Fat: 47.86g | Prot: 85.77g | Carb: 113.25g.
Breakfast: K-Classic Milch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Lunch: Iglo Schlemmer-Filet Sommergemüse. Dinner: Gekochtes Ei, Espresso, La Perla Tunfisch Stücke, Rucola , Gewöhnlicher Feldsalat. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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