Weigh In record (no journal entry) for 15 April 2018
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204.8 lb
Lost so far: 18.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1590 kcal
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Fat: 79.10g | Prot: 129.32g | Carb: 95.84g.
Breakfast: Capuchino, Unimarc Media Palta, Colun Queso Gouda Laminado, Pechuga de Pollo, Tia Rosa Tortilla Integral. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Salmón. Dinner: Colun Queso Gouda Laminado, Unimarc Media Palta, San Jorge Arrollado Huaso, Tia Rosa Tortilla Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 4.6 lb a week
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