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111cm
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1410 kcal
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Fat: 26.53g | Prot: 119.10g | Carb: 169.83g.
Breakfast: Cheese Spread, Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Italian Bread, Skinless Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: MAOAM Joystixx. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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chilli21's weight history
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