Weigh In record (no journal entry) for 16 April 2018
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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521 kcal
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Fat: 17.84g | Prot: 66.98g | Carb: 16.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Vegetable Soup (Home Recipe), Hard-Boiled Egg . Dinner: Wild Harvest Mixed Greens & Spinach Salad, Wegmans Cooked Shrimp, Wegmans Cooked Shrimp, Wegmans Cooked Shrimp. more...
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losing 2.8 lb a week
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