Weigh In record (no journal entry) for 16 April 2018
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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293 kcal
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Fat: 9.04g | Prot: 11.60g | Carb: 45.65g.
Breakfast: Tomatoes, Brown Bread. Lunch: Cucumber (with Peel) , Carrots . Dinner: Cheddar Type Processed Cheese, Toasted Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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gaining 0.5 lb a week
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