Weigh In record (no journal entry) for 03 July 2012
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193.3 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1052 kcal
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Fat: 41.06g | Prot: 76.18g | Carb: 94.52g.
Breakfast: Cafe Liegeois. Lunch: Soycis' Façon Merguez, Petits Pois Carottes. Dinner: Laitue Verte Frisée, Blanc de Dinde Cuit au Bouillon, Pain Blanc, Tomates Rouges, Steak Haché. more...
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losing 0.9 lb a week
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