Weigh In record (no journal entry) for 16 April 2018
|
234.1 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
2710 kcal
|
Fat: 84.81g | Prot: 234.90g | Carb: 229.23g.
Breakfast: Onken Fat Free Natural Yoghurt, Mattessons Smoked Pork Sausage Reduced Fat. Lunch: Chicken Breast Meat, Asda Katsu Chicken Noodles. Dinner: Asda Yorkshire Pudding, Aunt Bessie's Stuffing Balls, Smedley's Marrowfat Peas, Roasted Potato, Chicken Breast. Snacks/Other: Quaker Oat So Simple Golden Syrup, Morrisons Butter Beans, Jakemans Throat and Chest. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonycox's weight history
|