Weigh In record (no journal entry) for 03 July 2012
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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839 kcal
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Fat: 32.92g | Prot: 47.22g | Carb: 83.68g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: Chicken Mayo Sandwich. Dinner: flora, cherry tomato, ham, gouda cheese, brown roll. Snacks/Other: coffee with milk. more...
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steady weight
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glamp's weight history
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