Hawkey4077's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
272.3 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2018:
851 kcal Fat: 8.46g | Prot: 72.35g | Carb: 30.11g.   Breakfast: AH Yorkham Naturel, LU Cracotte Volkoren, Gekookt Ei. Dinner: Gamba, AH Zeewier Salade, AH Verse Tonijnsteak. Snacks/Other: Chardonnay. more...
3008 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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