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16.4.18 neuer Versuch des abnehmens
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1357 kcal
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Fat: 66.61g | Prot: 54.94g | Carb: 149.01g.
Breakfast: Kaffee, Braeburn Äpfeln, Orangen, Kiwi. Lunch: Salatgurke, Time To Taste Salat Weichkäse & Oliven. Dinner: Schwarzwälder Schinken, Knoblauch, Gutes Land Hirtenkäse, Charlotte, Zucchini, Tomaten. Snacks/Other: Mucci Waffeleis, Senseo Cappuccino Caramel, Banane. more...
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losing 0.4 lb a week
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