87dpi's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

168.4 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1843 kcal

Fat: 98.75g | Prot: 81.74g | Carb: 160.31g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Rindfleisch-Sülze, Bratkartoffeln. Dinner: Bratwurst. Snacks/Other: Fettreduzierter Milchkaffee, Käsekuchen. more...

2182 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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87dpi's Journal, 03 July 2012

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