Weigh In record (no journal entry) for 03 July 2012
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291.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1983 kcal
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Fat: 83.30g | Prot: 138.47g | Carb: 162.95g.
Breakfast: chedd, Baby Plum Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Lettuce. Lunch: rocket salad, Tuna in Oil (Canned). Dinner: Potato French Fries, Smoked Haddock Fish Cakes, Shreddies. Snacks/Other: Shape Delights Strawberry, Freddo. more...
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3743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 50 minutes. more...
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losing 3.6 lb a week
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