Weigh In record (no journal entry) for 13 April 2018
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218.0 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2104 kcal
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Fat: 69.06g | Prot: 53.40g | Carb: 311.58g.
Breakfast: Aldi Gouda Jung. Lunch: Aldi Passierte Tomaten, Gut & Günstig Tomatensoße, Zucchini. Dinner: Asia Green Garden Curry Sauce mit Kokos, Vitasia Mungobohnenkeimlinge, K-Classic Spitzen Langkorn Reis, Elbtal Asiatisches Pfannengemüse. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Cocktailtomaten, Karlskrone Fassbrause Holunder, Rhabarberkuchen. more...
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3633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours and 41 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 19 minutes, Working - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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