|
Durchschnittsgewicht vom 9.4 bis 16.4
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
3468 kcal
|
Fat: 89.30g | Prot: 229.81g | Carb: 412.63g.
Breakfast: Apfel, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Alnatura Haferdrink, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken, Gekochtes Ei, Avocado, Edeka Dinkelbrötchen. Lunch: ESN Elite pro Complex Butterkeks, Kölln Blütenzarte Flocken, Iglo Farmers Gemüse, Premios Rinder-Hackfleisch (Fett unter 7%), Oryza Natur Reis. Dinner: Alnatura Mais-Amaranth Waffeln, Tomaten, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Edeka Walnusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Ritter Sport Jamaica Rum, ESN Nitro Amino, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|