Weigh In record (no journal entry) for 03 July 2012
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2770 kcal
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Fat: 88.12g | Prot: 92.90g | Carb: 394.26g.
Breakfast: Mortadella Geflügel, Brotaufstrich, Brötchen, Zitronenkuchen, Roter Multivitamin. Lunch: Joghurt Mild aus Magermilch, die Feine Erdbeer-Johannesbeere, Kathrin Müsli. Dinner: Makkaroni oder Nudeln mit Käse. Snacks/Other: Schoko & Keks Milch. more...
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2212 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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