Nachum's Journal, 03 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 33.92g | Prot: 62.63g | Carb: 278.87g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Pumpkin , Fuji Apples. Dinner: White Rice, Crumbed Hake Fillets. more...

2502 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...