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Hmm
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1794 kcal
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Fat: 81.23g | Prot: 67.73g | Carb: 197.70g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Appels, Hahne Haferflocken Oats, Chiazaad, Aardbeien. Lunch: Maza Hoemoes Zongedroogde Tomaat, AH Goudse Kaas Belegen 48+, Jumbo Boeren Waldkorn. Dinner: AH Ijsbergsla, AH Goudse Kaas Jong Belegen 48+, Macaroni 16_4. Snacks/Other: Tapenade, Dipstokjes met Olijfolie, Drop, Bio+ Zwitserse Chocolade Puur, Water, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Teaching - 2 hours. more...
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gaining 3.1 lb a week
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