Weigh In record (no journal entry) for 16 April 2018
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201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1195 kcal
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Fat: 39.51g | Prot: 45.86g | Carb: 172.87g.
Breakfast: Carrefour Mengeling van Rode Vruchten , Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Koffie, Water, Groentemix, Fruitsalade, Groentensoep. Dinner: Aspergesoep, Belegd Broodje. Snacks/Other: Colruyt Kaasblokjes, Peren, Mandarijn. more...
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steady weight
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