Weigh In record (no journal entry) for 16 April 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1572 kcal
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Fat: 65.77g | Prot: 91.74g | Carb: 237.25g.
Breakfast: Aldi Runder Rookvlees, Becel Gold, Koffie met Melk, Smeerkaas, Perfekt Luchtige Crackers Naturel, Van Dijk Ambachtelijk Fries Roggebrood. Lunch: Bolletje Beschuit, Westland Zalmslaatje. Dinner: Peren, Banaan, Optimel Vanille Yoghurt 0% Vet, Ovenschotel. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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