Weigh In record (no journal entry) for 16 April 2018
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139.6 lb
Lost so far: 5.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1082 kcal
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Fat: 49.32g | Prot: 74.51g | Carb: 80.68g.
Breakfast: Myprotein Xanthan Gum, Erdbeeren, Goldland Blütenhonig, Milfina Streichfein Ungesalzen, Kaffee mit Milch, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: DM Bio Weizen Gepufft, Arla Skyr Natur, Dennree Dinkelflocken Kleinblatt, Alpro Soya Joghurt Natur, Erdbeeren. Dinner: Gazi Halloumi Grillkäse, Dulano Delikatess Hähnchenbrust, Omelett oder Rührei. more...
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2313 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 30 minutes, Desk Work - 9 hours and 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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losing 1.5 lb a week
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