Weigh In record (no journal entry) for 03 July 2012
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1234 kcal
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Fat: 87.12g | Prot: 92.91g | Carb: 20.76g.
Breakfast: cheese, eggs, Heavy Cream, mushroom, peppers, tomatoes, butter. Lunch: cheese, cheddar, chicken breast, cooked, eggplant, tomatoes. Dinner: Cherry Tomatoes, Mixed Salad Greens, duck breast. Snacks/Other: cream, Gelatin Powder (Unsweetened). more...
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losing 4.1 lb a week
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