Weigh In record (no journal entry) for 02 July 2012
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1578 kcal
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Fat: 34.14g | Prot: 90.90g | Carb: 209.22g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Camembert Cheese, Rondnoir, Whole Wheat Bread, Bananas, Steamed or Boiled Shrimp, Mushrooms (Drained Solids, Canned), Tomatoes, Sweet Red Peppers, Vermicelli. Dinner: Pineapple, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat) , Cabernet Sauvignon Wine . more...
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steady weight
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