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cyberseright
Journal
02 Jul 12
cyberseright's Journal, 02 July 2012
cyberseright's Profile
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Weigh In record (no journal entry) for 02 July 2012
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1884 kcal
Fat: 48.72g | Prot: 159.55g | Carb: 230.54g.
Breakfast:
Nonfat Peach Greek Yogurt, Nonfat Blueberry Greek Yogurt, 100% Premium Vanilla Whey Protein, Fruit Punch Creatine, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
big 100.
Dinner:
texas toast, hickory smoked pulled beef.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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