Weigh In record (no journal entry) for 16 April 2018
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1268 kcal
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Fat: 57.25g | Prot: 66.17g | Carb: 209.18g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, HiLo Choco Hazelnut, Pisang, Captain Oats Captain Oats, Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Buncis, Wortel Dimasak. Dinner: Paha Ayam Panggang (Kulit Dimakan), Tropicana Slim Stevia Sweetener, Pisang, Captain Oats Captain Oats, Dua Kelinci Kacang Garing. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Indocafe Cappuccino, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2092 kcal
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Activities & Exercise:
Working - 8 hours, Fitness Training (Workout) - 50 minutes, Stretching (yoga) - 10 minutes, Google Fit - 15 hours. more...
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steady weight
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