Weigh In record (no journal entry) for 14 April 2018
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1038 kcal
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Fat: 70.39g | Prot: 62.29g | Carb: 37.95g.
Dinner: Five Guys Lettuce, Five Guys Bunless Little Hamburger, Five Guys Sauteed Mushrooms, Five Guys Bunless Bacon Cheeseburger, Five Guys Onions, Five Guys Ketchup, Five Guys Tomatoes. Snacks/Other: Bananas . more...
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losing 8.8 lb a week
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