Weigh In record (no journal entry) for 15 April 2018
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171.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1083 kcal
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Fat: 49.02g | Prot: 29.94g | Carb: 135.93g.
Breakfast: Gala Apples, Bananas , Bananas . Lunch: Terra Exotic Mediterranean Vegetable Chips. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Frozen Shrimp, Fresh Selections Asian Style Chopped Salad Kit, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sprouts Farmers Market Organic Cocoa Powder, Emerald Forest Xylitol, Trader Joe's Organic Strawberries. Snacks/Other: Plexus Slim Plexus Slim. more...
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losing 11.2 lb a week
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