Weigh In record (no journal entry) for 02 July 2012
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1529 kcal
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Fat: 44.38g | Prot: 47.45g | Carb: 213.88g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Tomato Basil Pasta Soup, Carrots, Celery. Dinner: Merlot Wine, Merlot Wine, California Avocados, Beef Filet Mignon, Natural Finely Shredded Mexican Style Four Cheese, Corn De Maiz Blanco Tortillas (King Size), Corn De Maiz Blanco Tortillas (King Size), Natural Finely Shredded Mexican Style Four Cheese, Natural Finely Shredded Mexican Style Four Cheese, Corn De Maiz Blanco Tortillas (King Size), Natural Finely Shredded Mexican Style Four Cheese, Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Wheat Thins (Original Flavor), York Peppermint Pattie (Mini Size), Bananas. more...
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gaining 7.0 lb a week
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