Weigh In record (no journal entry) for 02 July 2012
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1475 kcal
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Fat: 40.05g | Prot: 91.55g | Carb: 193.13g.
Breakfast: Mushrooms, bacon, Egg white. Lunch: Roasted potatoes, Green Beans, Chicken breast. Dinner: Shredded Cheddar Cheese, Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Fruit Salad, Graham crackers, Fruit salad, Raisins, Creamer, Coffee. more...
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2425 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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