Weigh In record (no journal entry) for 16 April 2018
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140.7 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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606 kcal
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Fat: 24.11g | Prot: 34.40g | Carb: 60.84g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Witte Bolletjes met Sesam. Lunch: C1000 Basis Stokbroodjes, Gebakken Ei, AH Witte Bolletjes met Sesam, Kaas. more...
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losing 0.3 lb a week
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