HBarney's Journal, 15 April 2018

113.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 70.38g | Prot: 65.70g | Carb: 120.38g.   Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Dairy Queen Cheeseburger (No Bun), Arctic Circle French Fry (Small). Dinner: Avocado Vegetable Oil, Asparagus, Kirkland Signature Atlantic Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Enjoy Life Soft Baked Snickerdoodle Cookies. more...

292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...