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My third and hopefully final DEXA scan is booked for next month. going hard core to achieve 10% BF by then. Currently at ~14.5%
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196.8 lb
Lost so far: 114.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1857 kcal
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Fat: 112.62g | Prot: 151.27g | Carb: 80.61g.
Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Jalapeno Dippers, Chicken Thigh (Skin Eaten), Green Giant Veggie Tots. Snacks/Other: Noah Martin Mild Pepperoni, Cheese, Peanut Butter. more...
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losing 1.4 lb a week
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