Weigh In record (no journal entry) for 02 July 2012
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1101 kcal
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Fat: 18.74g | Prot: 60.64g | Carb: 173.42g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch, sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: adkins vanilla shake, nonfat greek yogurt. Snacks/Other: vanilla frozen yogurt, peaches. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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