Weigh In record (no journal entry) for 16 April 2018
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135.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1136 kcal
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Fat: 30.91g | Prot: 45.03g | Carb: 95.50g.
Dinner: Gorgonzola Cheese, Gorgonzola Cheese, Olive Grove Lite Spread, Vegemite Vegemite, Arnott's Salada Light Original, Strawberries, Coles Corned Silverside Lean Only, Golden Circle Beetroot Slices, Boiled Egg, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Chris' Tzatziki, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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steady weight
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