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The south Pacific cruise added about 3kg and every delicious morsel was worth it. Docked last Thursday (today is Monday), weighed 89.1kg on Friday and I have dropped to 87.6kg today because I severely limited grain and sugar carbohydrates and restricted my wine intake. I suspect my water retention disappeared too.
Back to the low carb and watch the calories (oh my wine) way of eating I go.
Onward and downward!
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193.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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losing 3.3 lb a week
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