Weigh In record (no journal entry) for 15 April 2018
|
169.5 lb
Lost so far: 1.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
1005 kcal
|
Fat: 47.34g | Prot: 51.38g | Carb: 95.77g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Value Wheat Sandwich Bread, Egg. Dinner: Newman's Own Marinara Sauce, Great Value Thin Spaghetti, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KoriBethE's weight history
|