Weigh In record (no journal entry) for 04 January 2017
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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872 kcal
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Fat: 53.17g | Prot: 48.55g | Carb: 51.51g.
Breakfast: Nestle Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Large), Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Boiled Egg, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Banana, Oscar Mayer P3 Portable Protein Pack. more...
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