Weigh In record (no journal entry) for 15 April 2018
|
181.2 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1312 kcal
|
Fat: 26.43g | Prot: 47.82g | Carb: 201.30g.
Breakfast: Brüggen Muesli Cereales con Frutas, Carrefour Cereales Fibra, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada. Lunch: Huercasa Remolacha Roja Cocida y Pelada, Arroz Blanco, Hacendado Garbanzos Cocidos, Zanahorias Pequeñas, Patatas Cocidas. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|