Weigh In record (no journal entry) for 15 April 2018
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1667 kcal
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Fat: 21.20g | Prot: 62.80g | Carb: 319.05g.
Breakfast: Manzana, Licuado de Banana, Semillas de Lino. Lunch: Calabaza Cocida (Calabaza Española), Batata, Papa Cocida. Dinner: Batata, Pechuga de Pollo, Papa Cocida, Pan de Salvado de Trigo. more...
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losing 3.9 lb a week
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amirsalva's weight history
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