Weigh In record (no journal entry) for 15 April 2018
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186.1 lb
Lost so far: 15.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1460 kcal
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Fat: 63.82g | Prot: 108.23g | Carb: 109.85g.
Breakfast: Continente Presunto, Meia Torrada. Lunch: Morangos, Salada Verde Mista, Bacalhau Espiritual. Dinner: Pão de Mistura, Morangos, Auchan Chourição, Fumadinho Paio do Lombo, Ovo Estrelado. Snacks/Other: Moser Roth Chocolate Negro 85% , Milram Queijo Quark. more...
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losing 0.7 lb a week
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