Weigh In record (no journal entry) for 15 April 2018
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1958 kcal
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Fat: 46.44g | Prot: 198.71g | Carb: 190.24g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice, Cooked Summer Squash (from Fresh), WD Brand Hamburger 8% Fat. Dinner: Cooked Summer Squash (from Fresh), Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Apples. more...
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losing 12.6 lb a week
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