dbarton1962's Journal, 02 July 2012

151.6 lb Lost so far: 43.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 69.30g | Prot: 164.59g | Carb: 33.50g.   Breakfast: Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: sugar free strawberry jello, ground beef. Dinner: velveeta, winter mix, pork chop. Snacks/Other: six star, advantage chocolate peanut butter bar. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Housework - 2 hours. more...